away from the noise...

persistence ~ continuing and repeating behaviour

i always feel that this is something i lack... not just in difficult times where i need to push myself to do accomplish a goal... so, i've signed up for SHAPE RUN 2006! though it's just 5km, i hope to use that train my mental, spiritual and physical health.

so far, i only ran thrice in the past week... each run is about 25mins... not sure how far i ran each time, i estimate it was about 3km... hopefully by end of may i can complete 5km in 40 mins. Let's see how...